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Mindful Junkie | Tactical Brain Training

Welcome
What We Do
Who We Are
Mindfulness & Stress Management Training
Request a training
Academy
Mindfulness App
First Responder Mindfulness Testimonials
Mindfulness Training References
Contact
FAQs
Home
Tactical Brain Training: The Book
Guided Mindfulness Meditations
Guided Auido Meditations
Press / Blog on Mindfulness for First Responders
May 23, 2018
Gina White

Mindfulness In Action

May 23, 2018
Gina White

This is a demo blog post.

Image caption

Image caption

This is a demo blog post.

โ€œThis is a quote.โ€

This is a demo blog post.

- Gina

May 23, 2018
Gina White

Gina White

Mindfulness on the Beach w/ LACFD!
Thanks @lululemon for always getting my back and for your continued support. Xoxo 

And thanks @olddominionboatclub for the awesome outdoor deck and gorgeous view!

๐Ÿง˜๐Ÿป‍โ™‚๏ธโค๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโค๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโค๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโค๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโค๏ธ

#mindfulness #thes
It's an "entire pot of coffee day" kind of day today. Sometimes it happens. 

• I LOVE COFFEE โ˜•๏ธ 

๐Ÿง˜๐Ÿป‍โ™‚๏ธโ˜•๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโ˜•๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโ˜•๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโ˜•๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธโ˜•๏ธ

#coffee #mindlessness #mindfulness
Excited for tomorrow. ๐Ÿง˜๐Ÿป‍โ™‚๏ธ Thanks for hosting me @isphealthandwellness & Center For Mindfulness In Public Safety! 

๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง‘๐Ÿฟ‍๐Ÿš’๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿง‘๐Ÿป‍๐Ÿš’๐Ÿ‘ฎ‍โ™€๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง‘๐Ÿป‍๐Ÿš’๐Ÿ‘ฎ๐Ÿฝ‍โ™€๏ธ๐Ÿง‘๐Ÿฟ‍๐Ÿš’๐Ÿง˜๐Ÿป‍โ™‚๏ธ

#min
What really is "normal?" Where does my normal end and yours begin?  I've always struggled to understand this. 

Morning thoughts ๐Ÿ˜‚ 

๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐Ÿง˜๐Ÿป&zw
Have you ever been sitting with someone and they say "do you hear that annoying sound?" You went from content, to all of a sudden hearing the water drip๐Ÿ’งor an annoying buzz or tap. Prior to that moment you literally had no idea that sound
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Mindful Junkie, Alexandria, VA, US202-306-6578gina@mindfuljunkie.com

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