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MINDFULNESS FOR FIRST RESPONDERS

EMPOWERING THOSE WHO SERVE TO MANAGE stress,
NOTICE IMPULSES AND WORK THROUGH EMOTIONS

 
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Who we are

Mindful Junkie Outreach is a not-for-profit organization that empowers first responders with mindfulness strategies to be safe, healthy, and emotionally regulated. Founded by Gina Rollo White, a mindfulness educator and researcher, our programs teach first responders how to manage reactions, notice impulses, and work through emotions - in the moment, and when they go home.

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What we do

We offer mindfulness workshops and immersions to firefighters, paramedics, police officers, and lifeguards. Our workshops teach first responders to manage stress on and off the job through mindfulness. Our weekend immersions give first responders a chance to rest and unwind, as well dive deeper into the science and practice of mindfulness. All our programs aim to help first responders reduce stress, improve sleep, process traumatic events, sustain focus, and increase compassion for themselves and those they serve.

 
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make a donation today

TO HELP US EMPOWER FIRST RESPONDERS WITH THE
LIFE-CHANGING PRACTICE OF MINDFULNESS

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