EMPOWERING THOSE WHO SERVE TO MANAGE REACTIONS,
Who we are
Mindful Junkie Outreach, a registered 501(c)(3) not-for-profit organization, was founded by Gina Rollo White, a long time mind-body practitioner and mindfulness researcher. Gina has spent the last four years developing and leading mindfulness trainings based on her research and studies on the benefits of mindfulness for first responders. The mission of Mindful Junkie Outreach is to empower first responders with mindfulness strategies to be safe, healthy, and emotionally regulated.
What we do
Mindful Junkie Outreach offers mindfulness training to first responders. Our mission is to make mindfulness accessible through on-site educational workshops. These trainings introduce first responders to the science and practice of mindfulness, and include both lecture and break out sessions. First responders will learn guided breathing exercises, practices for focus and attention, exercises to identify emotional triggers, and the science behind why mindfulness works. They come away with knowledge, skills, and practices to help them on and off the job.