Holiday Madness is right around the corner. Which means public madness is right behind it!

This 60-minute workshop will give you mindfulness strategies to help work through the chaos of “holiday” as well as the everyday chaos of being a first responder.

You will walk away with tools to manage on duty stress, at-home stress, and everything in between.

Location: Alexandria, VA - exact location TBD. Email me for details: gina@mindfuljunkie.com