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Mindfulness for Anxiety Workshop

Not sure what to do with that anxious feeling?  Join Gina Rollo White, the Mindful Junkie, for a 90-minute Mindfulness for Anxiety workshop. Gina will discuss the science and application of Mindfulness - specifically as it relates to Anxiety.  Through hands on, experiential training, you will discover how to apply mindfulness tools to decrease anxiety.  You will learn how to 1) identify anxiety while it is occurring, 2) determine which Mindfulness strategies work for you, 3) apply Mindfulness strategies for specific anxiety driven moments, and 4) create a sustainable, at home practice.

Mindfulness applications include: experiential Breathing techniques, experiential Listening techniques, experiential Body-Scan techniques, and experiential Movement techniques.


Date: Saturday, Oct 26th, 2019

Time: 3:30 - 5:00pm

Location: Mind the Mat, Del Ray, Alexandria VA

Price: Early Bird Special $25 until Oct 5th.  $30 after Oct 5th.  Mind the Mat members receive 15% off

How to register: -  Then go to Workshops and scroll down to Mindfulness for Anxiety.

Or email