Join Gina Rollo White for an innovative First Responder Mindfulness Training in Pasadena. 

Discover how Mindfulness can help first responders manage stress on and off the job.

Workshop (and lunch) is complementary - thanks to @lululemon!

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WHAT

A three and a half hour lunch and learn to introduce the science and practices of mindfulness. The event and lunch are complimentary, covered by a grant.  

WHO

All first responders welcome; no experience with mindfulness necessary.

WHEN

October 17th, 2018. January workshops are in the process of being scheduled now.

WHAT YOU’LL LEARN

In this workshop, first responders will learn:

• The science of mindfulness: how it works to decrease stress and improve concentration by rewiring the brain

• How to identify triggers and de-escalate emotional responses during chaotic and potentially traumatic situations

• Real time, on-scene techniques that support focus and concentration during emergent encounters

• How to reorganize the mind to respond to stimuli, rather than react based on past experiences and conditioned behaviors

• Experiential exercises that increase focus, sharpen attention, and heighten self-awareness (otherwise known as meditation)

• How to create an individualized mindfulness practice first responders can use anywhere, anytime

FAQs

What are my transportation/parking options for getting to and from the event?

Off-site parking 

Street parking and nearby parking lots available for a fee

Handicap Access: Elevator to 4th floor