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Xtend Barre Old Town - 60 Day Challenge Mindfulness Stress Relief

Stress relief Mindfulness workshop - learn to calm the mind and bring awareness to the present moment.  Begin to identify emotions as they arise during a 60 day cleanse, and learn tools to help manage the process.

Earlier Event: January 31
Mindful Junkie @ Lululemon Old Town
Later Event: February 27
Kingstown Mindfulness Workshop