Community Mindfulness Meditation
Thursday's 7:00pm - 7:45pm (starts in Feb)
Mindful Junkie holds community mindfulness classes at Lululemon Old Town (Alexandria) every thursday from 7:00pm - 7:45pm (starting in February 2016). No registration necessary. Classes are donation based (recommended donation of $10 - $15), and Lululemon will match a portion of donations and donate to Yokid Yoga - a non profit organization.
In School Mindfulness
After School Programs
Mindful Junkie brings Mindfulness, Pilates and Yoga to after school programs in the Alexandria area. If you are interested in bringing Mindful Junkie to your school, please email firstname.lastname@example.org.
Thursday's 9:30am - 10:30am
Pilates Bootcamp is an outdoors fast paced Pilates based class. Classes are held every Thursday 9:30am - 10:30am at Jones Point Park under the Woodrow Wilson Bridge (near the bathrooms). Classes are weather dependant. Email email@example.com to be added to our email distribution for weather / class updates. No registration required. Bring a mat, towel, water, and WEAR sneakers.
Private sessions are available upon request. Please email firstname.lastname@example.org for availability.
Revitalize your body during the work day by taking 20 minutes to re focus on you. These 20 minute pop up mini mindfulness sessions will help energize your mind and cultivate awareness throughout the day. Check back for pop up mini session schedule